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The Respect Center
Training Curriculum
 
Belt Requirements
Yellow Belt
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Blue Belt
3rd Degree Brown Belt
2nd Degree Brown Belt
1st Degree Brown Belt
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  KNOWLEDGE OF THE FOLLOWING MATERIALS IS NECESSARY FOR YOUR

"Blue Belt"

COMMANDS

TRANSLATIONS
Tae Kwon Do (Korean Style of Karate)
The Way of the Hand and Foot
Do Jang Training Studio
Do Bak Uniform
Subu Nim Instructor
Jun Bee Ready Position
Go Mon Ending Position
Chario Attention
Kyungye Salute
Shio At Ease
Parro To Turn
Doriedorae About Face
Shejak Begin

 

BALANCES
Forward Balance  
Back Balance  
Horse Stance  

 

KICKS
Front Kick  
Side Kick  
Roundhouse Kick  
Back Kick  
Spinning Back Kick  
Low-High Kick  
Hook or Heel Kick  
Jump Front Kick  
Jump Side Kick  
Jump Round Kick  
Jump Back Kick  
Combo Kicks:

Backfist- Side Kick

Front Kick- Round Kick

Low-High Kick-Spin Back Kick

Hook Kick- Jump Front Kick

 
Jump Kicks done on the bag are with your best leg.

 

BASIC BLOCKS & STRIKES
Downward Block  
Lunge Punch  
Head Punch  
Rising Block  
Side Block  
Forearm Block  
Knifehand Block  
Reverse Advance  
Knifehand Strike  
Reverse Punch  
Ridgehand/Reverse Knifehand  
Backfist  
Closed-fisted Soodo or Reverse Forearm Block  
Spearhand Thrust  

 

FORMS TRANSLATIONS
Chunji Hyung Heaven and Earth Form
Tan Gun Legendary Founder of Korea
To San Educator & Philosopher who introduced the first public school system into Korea
Hwon Hyo Buddhist monk who introduced Buddhism into Korea in the Cilla Dynasty of 686 a.d.

 

SELF-DEFENSE
Push Shoulder Grab - Straight On
Front Choke Shoulder Grab - Across
Rear Choke Full Nelson
Wrist Grab - Straight On Head Lock
Wrist Grab - Across Rear Bear Hug - Arms Out
Rear Arm Bar Rear Bear Hug - Arms In

 

ONE-STEP SPARRING


          Basic: #4, #5, #6 
     Advanced (with takedowns):         #1, #2, #3

 
   

  • All defenses taught are Last Resort ? Hurt and Run Techniques!

  • Use all Defenses taught in accordance with the LAW! 

  • Takedowns will NOW be introduced on all Defenses taught!

 

SPARRING REQUIRED FOR TEST!

Students must have all the required equipment to participate in sparring classes and for testing!

Required Equipment is as follows:

?       Head Gear

?       Sparring Gloves

?       Sparring Boots

?       Shin Guards

?       Mouth Guard

?       Cup & Supporter for male students

Students will NOT be allowed to participate without proper equipment for their safety and the safety of the other students!